Kill The Urges with Quit Smoking
- By Alan Densky
- Published 10/15/2008
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Alan Densky
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How many inner conversations have you had with yourself about your smoking habit? How many times have you mentioned to family & friends that you want to stop but seem to continue to smoke away despite the risks & the wasted money? And how many programs have you tried that just failed? If you are like most people struggling with smoking, you will remember such inner dramas & may have felt nothing will really succeed for you. Unless you tried hypnosis to stop smoking, you may have been on target.
If you fervently want to stop smoking, neurolinguistic therapy with hypnosis is the rational choice for reliable success. Smoking cessation hypnotherapy can zone in on the main reasons that keep you smoking as well as equipping you with resources & guidance to be successful for good. This is not stage entertainment that is good for laughs & tricks, but a real medical therapy approved by the AMA since 1958, & one with established credentials & strict rules of conduct.
Treatment with hypnosis does not change your moral values & a responsible practitioner will honor your privacy & protect your rights just the same as any other medical professional. You do want one who is approved by the National Guild of Hypnotists & who supports their stringent code of ethics & professional conduct. Included in their code is putting the mental & physical welfare of clients uppermost. They also defend clients from verbal, mental or physical, & make outside referrals as needed.
A well trained practitioner has the skills to address problem behavior, & hypnotherapy to quit smoking is the second most regular type they practice. Using the most current methods which may include the precision of NLP enriched hypnosis & the ongoing extra support of CDs for stop smoking hypnosis as well as any prescription measures a PCP might also suggest for a patient. Using hypnotherapy does not mean other measures are excluded, but they may not be needed at all.
The reason that professionally used stop smoking hypnosis is the most effective method to ensure success is that it addresses the three basic concerns in smoking. No method can truly work that does not address each issue totally & correct the problems each causes. Most people feel that the physical addiction to nicotine is the most important factor & the most predominant problem, but this is simply not true. If the ad
diction to the compound called nicotine were the sole reason for failure, most smokers would not fail so many times in their efforts to end smoking for good.
Yes, nicotine is a powerfully addictive substance & for most smokers the physical dependence is very real & there are withdrawal physical responses that are also real. But did you understand these last only a very few days? In fact, every bit of nicotine is flushed out of the system in just 72 hours or less! For many smokers, it is the fear of withdrawal physical symptoms & not the reality that causes the most dread & which may prevent even attempting to quit. Yet quitting without specific training has an average 5% success rate! Stop smoking hypnosis reduces fear of withdrawal distresses & mitigates the effect of any that do occur.
Another attribute of smoking cigarettes is that it provides calming & comfort, just as using a pacifier tranquilizes an infant. Many people treat stress & anxiety with some form of oral soothing like smoking cigarettes or eating. Hypnotic relaxation can substitute for the comfort factor derived from smoking cigarettes, which reduces the insistent urges & produces the benefits of quitting instead. The mind can be trained to substitute the same perceptions from other activities that are beneficial, not harmful. Neurolinguistic techniques can teach the brain to remove any connection between smoking cigarettes & comfort.
Finally, part of the smoking addiction is plain old Pavlovian habit formation to stimuli. Smokers learn to link smoking with certain activities, from the movie cliche of smoking immediately after physical relations to having a cigarette while consuming alcohol or viewing TV or chatting on the phone. Here hypnosis to stop smoking can permanently delete the association, & when the link is no longer there, there will be no cue to have a smoke when the coffee is poured or the cocktail is presented. The mind is trained to associate good things with the former triggers, or to recall the helpful effects of quitting or the bad things about the smoke.
A highly qualified hypnotist will use both positive & negative associations to replace conditioned associations with smoking, selecting those most meaningful for an individual client. Quit smoking hypnosis is the only treatment modality that can fine tune the treatment to each of the three factors in smoking & eliminate them. Virtually everyone quitting requires support, but only stop smoking hypnosis programs effectively make you your own instant & always available support system.
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Article Series
This article is part 3 of a 4 part series. Other articles in this series are shown below:
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Kill The Urges with Quit Smoking